Assisted Stretching
in St. Louis Park

Foundational Assisted Stretch Sessions

Feel less restricted and more at ease in your body. Personalized assisted stretching helps you loosen tight muscles, move more freely, and get back to the activities you enjoy.

Rough day? Ask about the ZEN STRETCH!

Performance Stretching for Athletes

Sport-specific assisted stretching tailored to your training and mobility needs, including pre-game warm-ups and post-game recovery stretches for runners, golfers, basketball players, and other athletes.

PAIN RELIEF & RECOVERY THERAPY

Personalized stretch therapy focused on back discomfort, tight hips, shoulder tension, and post-surgery recovery. Lymph drainage and craniosacral therapy are complementary techniques used to aid in recovery.

Senior Flexibility & Mobility Care

Gentle stretching focused on balance, joint mobility, and the movement needs that matter in everyday life.

Prenatal & Postnatal Stretch Therapy

Support your changing body with stretching focused on flexibility, back comfort, and pelvic mobility—helping you prepare your body for delivery and support movement after pregnancy.

MOBILE SERVICES

Personalized stretch therapy brought to your home, office, or school for convenient care that fits your day.

Mobile sessions are also available for workplace wellness and athletic events.